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Lack of sleep, especially quality sleep, can really impact your overall wellness. Your brain isn’t at 100%, your body is tired, you’re moody, and you can’t function properly.
Some of us can struggle with winding down after a busy day to be in a relaxed state for bed. Our minds are still racing, and our bodies are tense when that happens.
Magnesium is known to help with sleep, so we researched and found a supplement we enjoy. We’ve been taking it for several months now, so we feel good about providing a review for you.
Before we fully review this supplement, we need to say first that we are not doctors by any means; we just share what has worked for us. As always, before starting a new supplement or vitamin, check with your doctor first to ensure there aren’t any interactions that could occur with other medications you may be taking.
Magnesium Supplement for Sleep & Relaxed Muscles
The supplement is Mary Ruth’s Liquid Nighttime Multimineral. It’s a liquid supplement meant to be taken at night for relaxation and cell nutrition while you sleep.
Right away, we noticed that it relaxed us for bed, and we both slept through the night with no problems. Don’t take this during the day when you need to be alert and functioning. Take the minerals before you go to bed due to the solid dose of magnesium.
The dosage is shown to be an equivalent of 512 Mg of Magnesium Citrate. Each bottle contains a month’s supply of 2 tablespoons per night.
Some quick points about Mary Ruth’s Nighttime Minerals:
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Dairy-free
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Vegan
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Non-GMO
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Nightshade-free
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Sugar-free
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Soy-free
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Keto & Paleo-friendly
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BPA-free bottles
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Most flavors are nut-free. Check the label first, as the Coconut flavor contains nuts.
You can also purchase her supplements directly from her website. She has bundle deals that can save you money, and offers sales around holidays and seasonal events.
Powerhouse of Minerals
The supplement also contains other beneficial minerals that your body needs at night when restoring itself, like:
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Vitamin C
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D3
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Zinc
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Calcium
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Copper
The D3 is plant-based instead of sourced from boiled sheep’s wool, which is the typical source.
Magnesium can have a calming effect on your muscles. This helps if you are tense from the day and have difficulty winding down for the evening.
According to an article in Psychology Today, magnesium is also beneficial for:
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Bone health
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Cardiovascular health
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Stress reduction
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Helps calcium absorption
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Reduces inflammation and much more
The fact that magnesium can relax the muscles is also great for MS (Multiple Sclerosis) because muscle spasticity and cramping are very common. Doctors often recommend D3 to MS patients, so this supplement is excellent as it includes magnesium and D3.
MS can cause disruptions to a solid, quality sleep. Anything that can help in this area is of benefit-especially when it isn’t another prescription drug full of harmful side effects.
Easy to Take and Easy on Your Stomach
Just like Mary Ruth’s morning vitamins, the nighttime minerals don’t hurt our stomachs even if they are empty because it’s a gentle liquid and all-natural.
We’ve been taking the coconut, lemonade, and pineapple flavors. Get ready because the taste of each is really sweet and intense in flavor. It doesn’t taste bad at all; in fact, we like the taste but just be aware that it is strong. It comes in several flavors and an extra-strength version that tastes like lemonade.
With this magnesium supplement, we like that it’s a gentle liquid that’s kept in the fridge, and we take 2 tablespoons before bed. Plus, it’s one less pill we need to take.
We’re amazed at how Mary Ruth’s Nighttime Mineral supplement truly relaxes you and helps you not only drift off to sleep but also sleep through the night. We don’t toss and turn or wake up several times a night any longer.
It doesn’t leave you feeling groggy in the morning, and it doesn’t knock you out as a sleeping pill would. It’s just a pleasant relaxation that takes place before bed.
It’s great to be able to see an improvement so quickly. This way, instead of taking an individual magnesium supplement to help your slumber, you are also benefiting from calcium, D3, and other essential minerals. Just what your body needs to rebuild and repair your cells while you’re sleeping.
Always check with your doctor before starting new supplements.
Some medications can interact with magnesium, such as blood pressure medications and blood thinners. Also, pregnant women and others who may have kidney problems should avoid magnesium supplementation.
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